A closed mouth never gets fed, a closed soul remains unfulfilled, and a heart shut tight
waves love goodbye.
Freedom is often celebrated as the highest ideal — a state in which the soul is free and life seems limitless.
In the heart of the city, where familiar streets and buildings stand, people move with ease. But
do they truly see the world around them, or do they only see what they think is there?
Being mentally healthy is just as important as physical health. Self-care and wellness are vital strategies for achieving a healthy mental state.
Picture this: a highly talented employee misses another deadline. His colleagues whisper about his frequent absences, and his manager is frustrated with him defensiveness during performance reviews. He’s brilliant but seems perpetually out of sync. What’s going on? Often, the answer lies in unresolved childhood trauma. Childhood trauma doesn’t disappear when someone turns 18. It […]
In Nigeria, the weight of myths about mental health can be overwhelming. These misconceptions threaten to drown out the voices of those who need help, leaving them to suffer in silence. It’s time to shine a light into the darkest corners of our culture where these myths reside and dispel them. The Mask of Strength […]